Activity | Steps per minute

Convert Activity Into Steps

Use this chart to below to convert activities that are not easily measured by a pedometer. Multiply the number of minutes you participated in the activity by the number indicated in the chart.  Example Aerobic Dancing Class @ 127  steps per minutes multiplied by a total of 30 minutes of work out equals 3810 steps. (Every 2000 steps equal 1 miles). Then divide Total Steps(3810) by 2000(1 mile) to give you total miles walked for that activity. The participant completed 1.9 miles. Use only the timed, converted steps for your step count. Do not also include the pedometer steps if you were wearing your pedometer while performing the activity.